WHAT DO I WEAR?

Dress however you’d like for class. Booty shorts and a sports bra? Hell yes. Yoga pants and a crop top? 100%. Sweatshirt and sweatpants? Get sweaty bae. What matters is that you are comfortable, confident, and can move freely. This ain’t no cookie cutter class vibe. DO YOU like only you can do.

DO I have to wear HEELs?

Absolutely not. Sometimes we’ll even do barefoot classes + choreo.

HOWEVER. Dancing in a heel has some crazy amazing physical AND psychological effects.

Firstly, the added lift fires up alllll your deep stabilizer muscles in the core and legs. You werk your balance and your whole body is constantly calibrating and communicating.

Secondly, the body language and posture that a pair of heels naturally encourages is NEXT LEVEL. It’s so powerful to lift your heart, elongate your legs, and stomp around like you run the world.

Bring a pair of sturdy heels, a boot, a wedge sneaker, or a ballroom shoe. Wear them for 5 minutes or the whole class! But definitely consider giving it a try.
 

I’ve never taken a dance clasS.

Is STRUT CLUB for me?

Short answer - YES. We are overjoyed to have welcomed MANY womxn to their first ever dance class. And they’re still dancing up a storm!

Long answer - Dance is for every body and you cannot do it wrong. The aim of STRUT CLUB is not perfection or polish, it is simply to SHOW UP AND MOVE. Believe it or not, the work is in the mind - to practice leaving the voices of doubt, etc. behind and move into trusting your body for 90-minutes. It is where presence, self-love, and creativity meet.

what STYLE OF DANCE is it?

THE STRUT CLUB is a fusion movement method. We combine influences from Street Jazz, Neo-Burlesque, and Contemporary dance.

In addition, we incorporate intuitive movement, empowered embodiment exercises, + mindfulness techniques. Classes are largely inspired by the energy of the week, the sacred Elements as they exist within us, pertinent celestial events, and/or the latest hot track to drop.

It is always a fluid co-creation.

What does “open level” mean?

Our Open Level Drop-ins are designed to offer something for everyone.

No matter what, you’ll get a big dose of our STRUT vibes, a juicy guided warm-up, and lots of technical and creative support.

The class is designed to give our new STRUT Babes something chewy to dive into, while still offering a challenge to our long-time dancers. You’ll get an epic workout and it’s a level you can grow with big time.

Bottom line. Beginners welcome - it’s all just a mindfulness practice!

what is the cost?

All classes are $25 to drop in.

5-Class Pass for $110.

10-Class Pass for $200.

More questions?

Email us at hello@thestrutclub.com